Weigh In record (no journal entry) for 21 July 2017
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149.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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512 kcal
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Fat: 5.91g | Prot: 7.88g | Carb: 106.35g.
Breakfast: Millville Honey Crunch 'n Oats Cereal. more...
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losing 1.1 lb a week
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morgbastidas21's weight history
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