Weigh In record (no journal entry) for 21 July 2017
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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734 kcal
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Fat: 22.45g | Prot: 47.36g | Carb: 97.95g.
Breakfast: Hiland Fat Free Skim Milk, Naturade Total Soy Meal Replacement - Vanilla, Coffee (Brewed From Grounds). Lunch: Tuna in Oil (Canned), Kraft Light Mayonnaise, Baby Spinach, Fit & Active Multigrain Bread, Wegmans Watermelon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Jimmy Dean Turkey Sausage Patty. Snacks/Other: Wegmans Watermelon, Hard-Boiled Egg. more...
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2201 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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