Weigh In record (no journal entry) for 21 July 2017
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1751 kcal
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Fat: 44.41g | Prot: 83.53g | Carb: 119.72g.
Breakfast: Heavy Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Mission Street Tacos Flour Tortillas, Daisy Sour Cream, County Post Boneless Skinless Chicken Breast. Dinner: White Table Wine, Prosecco, Honey, Cabbage, Sweet Onions, Publix Green Bell Pepper, Trader Joe's Thai Jasmine Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.5 lb a week
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