Weigh In record (no journal entry) for 21 July 2017
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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623 kcal
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Fat: 34.18g | Prot: 23.16g | Carb: 59.37g.
Breakfast: Doriana Margarina Light, Club Social Galletas Integrales, Té sin Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Repollo, Guiso de Arroz. Dinner: Queso Mozzarella, Rebanadas de Jamón, Pan Nube. Snacks/Other: Reina Gelatina sin Azúcar, Galletas de Trigo Integral. more...
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gaining 3.1 lb a week
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