Weigh In record (no journal entry) for 21 July 2017
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1581 kcal
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Fat: 58.50g | Prot: 108.87g | Carb: 70.26g.
Breakfast: Hershey's Cocoa Special Dark, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, McCormick Montreal Steak Grill Mates Marinade Mix, Bland Farms Vidalia Sweet Onion, BC Hothouse Orange Bell Pepper, Sea Salt, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Jif Natural Creamy Peanut Butter, T. Marzetti Garlic & Butter Croutons, Cabernet Sauvignon Wine. more...
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3051 kcal
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Activities & Exercise:
Housework - 2 hours and 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Running - 56 minutes, Desk Work - 8 hours, Resting - 1 hour and 57 minutes, Sleeping - 5 hours and 13 minutes, Elliptical - 48 minutes. more...
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losing 19.6 lb a week
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