Weigh In record (no journal entry) for 23 March 2012
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1794 kcal
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Fat: 55.24g | Prot: 111.40g | Carb: 220.25g.
Lunch: Beets , Honeycrisp Apples, Carrots . Dinner: Olive Oil, Asparagus, Scallops, Shrimp. Snacks/Other: Tomatoes, Chicken Breast, White Corn Tortilla, Bananas . more...
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2777 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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