Weigh In record (no journal entry) for 21 July 2017
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262.6 lb
Lost so far: 46.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1827 kcal
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Fat: 61.67g | Prot: 57.12g | Carb: 262.65g.
Breakfast: Alesto Nuts Berries, San Benedetto Acqua Vitamins Kiwi Mela, Coop Succo d'arancia, Crownfield Special Flakes Rice & Wheat, Milbona Latte Parzialmente Scremato, Caffè, Esselunga Noci Sgusciate. Lunch: Fage Fruyo Caffè 0%, Pesca Noce, Anguria. Dinner: Ratatouille a Base di Verdure Stufate, My Best Veggie Crocchette Vegetariane. Snacks/Other: Isola Bio Acqua di Cocco, Esselunga Equilibrio Gallette di Riso. more...
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losing 1.3 lb a week
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Allardyce's weight history
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