dnzctnky's Journal, 21 July 2017

126.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 32.72g | Prot: 54.97g | Carb: 177.56g.   Lunch: Ekşi Salatalık Turşusu, Berrak Acı Biber Turşusu, Dürüm Döner. Dinner: Eti Form Kepekli Bisküvi, Sütaş Light Yoğurt. Snacks/Other: Tatlı Kiraz, Kuru İncir, Eti Form Kakaolu Yaban Mersinli Bisküvi, Eker Sütlaç. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...