Weigh In record (no journal entry) for 21 July 2017
|
195.6 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
1746 kcal
|
Fat: 53.26g | Prot: 68.40g | Carb: 232.19g.
Breakfast: Alnatura Sesam Ungeschält, Obstsalat. Lunch: Birnen, Wassermelone, Philadelphia Balance, Aldi Pesto Rosso, Spaghetti Trocken, Aldi Garnelen, Zucchini. Dinner: Lindenhof Irish Cheddar, Gewürzgurken, Krombacher Bier, Kornspitz, Körnerbrot, Aldi Bio Laugenzöpferl, Alpenhain Obazda Original, Be Light Geflügelsalami, Philadelphia Balance, Mayonnaise. Snacks/Other: Magnum Mini Almond. more...
|
|
2406 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 11 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|