Weigh In record (no journal entry) for 21 July 2017
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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243 kcal
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Fat: 11.40g | Prot: 20.61g | Carb: 15.43g.
Dinner: Салат Овощной с Маслом, Курица в Кефире. Snacks/Other: Огурец, Волошкове Поле Кефир 1%. more...
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losing 0.4 lb a week
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