Weigh In record (no journal entry) for 20 March 2010
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180.3 lb
Lost so far: 17.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1656 kcal
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Fat: 40.85g | Prot: 46.19g | Carb: 281.51g.
Breakfast: Apples, Milk (1% Lowfat with Added Vitamin A), bran flakes. Lunch: garlic, peppers, kidney beans, sweetcorn, mushrooms, tomatoes, turkey mince, spaghetti, onion. Dinner: spaghetti, Danish White Bread. Snacks/Other: Maple syrup popcorn. more...
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losing 13.9 lb a week
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mathewgallimore's weight history
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