Weigh In record (no journal entry) for 21 July 2017
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133.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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347 kcal
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Fat: 16.45g | Prot: 21.26g | Carb: 27.81g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Milch 1,5%, K-Classic Pfefferschinken, Guacamole, Gekochtes Ei, Gurke (Geschält), Wasa Vollkorn. more...
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losing 3.1 lb a week
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