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Scotland...must maintain control and snack on healthy things...like yogurt,,,fat free snacks, carrots, water...lean meals with vegs...do it!
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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756 kcal
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Fat: 6.06g | Prot: 58.18g | Carb: 116.48g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: low fat vinagraitte salad dressing, nonfat greek yogurt, grilled chicken, salad. more...
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losing 0.5 lb a week
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