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Toni130
Journal
17 Feb 14
Toni130's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
144.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1156 kcal
Fat: 68.90g | Prot: 37.72g | Carb: 102.51g.
Breakfast:
Kellogg's Coco Pops with Semi-Skimmed Milk.
Lunch:
Plain Cashew Butter Nuts (without Salt Added), Marks & Spencer Barbecue Wholegrain Snacks.
Dinner:
Yorkshire Pudding, Snickers Ice Cream Bar (50g), Jimmy Dean Premium Pork Regular Sausage.
more...
1741 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Pilates - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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