dabliggah's Journal, 19 March 2012

171.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 43.38g | Prot: 76.36g | Carb: 132.49g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Low Fat Granola with Raisins, Activia Light Blueberry Yogurt. Lunch: Tuna in Water (Canned), Garden Salad. Dinner: Steak Fries, Gourmet Cheeseburger. more...

2461 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Driving - 45 minutes. more...