Weigh In record (no journal entry) for 23 March 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1878 kcal
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Fat: 42.95g | Prot: 89.99g | Carb: 281.64g.
Breakfast: Banana, Special K, Orange Juice (Pulp Free). Lunch: Wheat Roll, Maryland Crab Soup, Lite Raspberry Vinaigrette, Autumn Harvest Salad. Dinner: Double Fiber 100% Whole Wheat Bread, Raw Shrimp, RAO MARINARA SAUCE, Whole Wheat Three Cheese Tortellini (Buitoni). Snacks/Other: Nonfat Chocolate Frozen Yogurt, Organic Mandarins, Diet Pepsi (Can), Pinot Gris (Grigio) Wine. more...
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1816 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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