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Zymu
Journal
23 Mar 12
Zymu's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
158.3 lb
Lost so far:
19.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1155 kcal
Fat: 40.87g | Prot: 47.28g | Carb: 159.13g.
Breakfast:
Root Beer (Can), 14" Pepperoni Pizza (Thick Crust).
Lunch:
Peeps, Vegetable Thins, Honey , VILL HRT 12 GRN, Peanut Butter, Tuna in Water (Canned).
more...
2880 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 11.0 lb a week
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