Rbellie's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

189.4 lb Lost so far: 9.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

437 kcal

Fat: 9.39g | Prot: 38.84g | Carb: 48.66g. Breakfast: Egg White. Lunch: Chicken Curry, White Rice. Snacks/Other: Apples. more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Rbellie's Journal, 24 March 2012

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