Willie Gallacher's Journal, 21 July 2017

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Weigh In record (no journal entry) for 21 July 2017

161.2 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:

852 kcal

Fat: 10.45g | Prot: 36.00g | Carb: 153.86g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Chicken Curry, Toasted White Bread, Coffee (Instant Powder, Decaffeinated). more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Willie Gallacher's Journal, 21 July 2017

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