Weigh In record (no journal entry) for 21 July 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2193 kcal
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Fat: 48.13g | Prot: 232.79g | Carb: 164.89g.
Breakfast: Brombeeren, Blanc Caotina Schwarze Schokolade, ESN Inulin, Erdbeeren, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kölln Blütenzarte Flocken, Erdbeeren, ESN Protein Pancakes. Dinner: Tomaten, Bernard Matthews Hähnchen-Kassler, Grüne Paprika, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Nitro Amino, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola, ESN Designer Whey Protein - Hazelnut. more...
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gaining 3.1 lb a week
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