Weigh In record (no journal entry) for 21 July 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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3048 kcal
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Fat: 98.06g | Prot: 140.84g | Carb: 348.30g.
Breakfast: Grapefruit (Pink and Red), Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Bananas, Strawberries, Kellogg's Rice Crispies, Tesco Blueberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread, Tesco Blueberries. Dinner: Asda 30% Less Fat Creamy Coleslaw, Walkers Salt & Vinegar Baked Stars, Uncle Ben's Spicy Mexican Rice, Weight Watchers Strawberry Yogurt, Ashfield Farm Minted Lamb Kebabs, Ashfield Farm Beef Quarter Pounder. Snacks/Other: Ferrero Rocher, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Red Table Wine, Prana Cacao and Vanilla, Prana Goji Berry and Chia Seed. more...
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3083 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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