Weigh In record (no journal entry) for 23 March 2012
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2320 kcal
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Fat: 119.82g | Prot: 109.00g | Carb: 201.01g.
Breakfast: Strawberries, Fat Free Milk, Oat Revolution - Strawberries & Cream. Lunch: Parmesan Crusted Fish. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), All-Natural Regular Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fat Free Milk, Greek Style Natural Yoghurt, Fuji Apples, String Cheese Mozzarella Cheese Snacks, Newtons Fruit Crisps - Apple Cinnamon, Strawberries, Heavy Whipping Cream. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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