Weigh In record (no journal entry) for 20 July 2017
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216.8 lb
Lost so far: 108.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1477 kcal
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Fat: 29.85g | Prot: 94.21g | Carb: 218.03g.
Breakfast: Coffee with Cream, HMR Multigrain Hot Cereal. Lunch: Onions, Publix Red Bell Pepper, Grilled Chicken, Outback Steakhouse House Salad. Dinner: HMR Savory Chicken, HMR Five-Bean Casserole. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 120 Vanilla Shake, Coffee with Cream, Apples. more...
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gaining 1.3 lb a week
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