Weigh In record (no journal entry) for 21 July 2017
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1588 kcal
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Fat: 77.18g | Prot: 163.16g | Carb: 48.60g.
Breakfast: 火腿片（瘦肉）, 萵苣, 煮熟的竹筍（烹飪中不加油）, 小黃瓜, 牛油果, 拿鐵咖啡. Lunch: 蝦仁, 雞胸肉, 7-11 茶葉蛋. Dinner: 雞胸肉. Snacks/Other: 豬皮, 杏仁, 腰果. more...
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gaining 6.2 lb a week
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