Weigh In record (no journal entry) for 20 July 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2140 kcal
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Fat: 99.50g | Prot: 133.00g | Carb: 192.50g.
Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Double Chalupa. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4263 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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progowski27's weight history
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