Weigh In record (no journal entry) for 20 July 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2528 kcal
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Fat: 37.31g | Prot: 174.83g | Carb: 370.31g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Sugo di Pomodoro, Conad Riso Basmati, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%. Dinner: Pesce Spada, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mandorle, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Fesa di Tacchino, San Carlo Pane di Segale, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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