Weigh In record (no journal entry) for 23 March 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1595 kcal
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Fat: 43.60g | Prot: 145.77g | Carb: 169.70g.
Breakfast: Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Whole Wheat Bread. Lunch: Sour Cream & Onion Potato Crisps, Almonds, Turkey Pepperoni, Banana. Dinner: Fruit Cup (Small), Tuna Creations Herb & Garlic. Snacks/Other: Chicken Breast, Milk (Nonfat), 100% Whey Protein Powder, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Apples, Milk (Nonfat), Fiber Now Honey Clusters. more...
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2756 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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