Weigh In record (no journal entry) for 20 July 2017
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1324 kcal
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Fat: 47.72g | Prot: 39.88g | Carb: 193.15g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mott's Original Applesauce, Macaroni or Pasta Salad with Tuna. Snacks/Other: Benton's Fig Bars, Benton's Peanut Butter Filled Cookies. more...
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steady weight
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