jenniferfisher1's Journal, 20 July 2017

147.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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943 kcal

Fat: 14.09g | Prot: 68.61g | Carb: 145.47g.   Breakfast: Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon, Swanson Unsalted Chicken Broth, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Fruit Blend, Egg White, Quinoa (Cooked), Cantaloupe Melons, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Garlic, Stewed Chicken Breast (Skin Not Eaten), Dried Portobello Mushrooms, Roma Italian Roma Tomato (fresh), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Sea Scallops, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...

2704 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Reading - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Cooking - 40 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...