Weigh In record (no journal entry) for 19 March 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2439 kcal
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Fat: 110.80g | Prot: 71.67g | Carb: 294.21g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Grape Jelly, peanut butter, Cheese Puffs, Sugar Free Jello, Spanish Peanuts, White Bread. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Twinkies. more...
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3803 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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