Weigh In record (no journal entry) for 20 July 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2078 kcal
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Fat: 65.66g | Prot: 59.85g | Carb: 322.44g.
Breakfast: Eccellenze Prix Composta Pera 70%, Caffè (Espresso), Milbona Soia Drink Naturale, Buitoni Fette Biscottate. Lunch: Pomodorini Secchi, Capperi, Delizie del Sole Orzo Perlato, Pomodori, Alce Nero Pesto alle Zucchine, Mandorle, Noci, Olio Extra Vergine di Oliva. Dinner: Esselunga Equilibrio Ricottina Fresca, Pomodori, Pomodorini Secchi, Capperi, Delizie del Sole Orzo Perlato, Albume d'uovo, Uovo, Succo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Zenzero, Pesca, Limone, Mela, Banana. more...
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3300 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Cooking - 20 minutes, Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Studying - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.1 lb a week
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ennio.cazzoli's weight history
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