Weigh In record (no journal entry) for 23 March 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1508 kcal
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Fat: 75.23g | Prot: 84.18g | Carb: 129.14g.
Breakfast: coke, sausage biscuit. Lunch: Big Chicken Fillet Sandwich. Dinner: baked chicken, kraft fresh take, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water. more...
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3535 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 10 minutes. more...
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losing 0.7 lb a week
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