Weigh In record (no journal entry) for 23 March 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1284 kcal
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Fat: 57.68g | Prot: 65.34g | Carb: 128.43g.
Breakfast: Bananas, Hard-Boiled Egg (peeled), 1% Fat Milk, Sliced Sourdough Bread, Margarine Spread. Lunch: Sliced sourdough bread, Steamed or Poached Salmon, Margarine Spread. Dinner: Canola Mayonnaise, salmon. Snacks/Other: Chocolate Chips, cheese, Whole Wheat Crackers, crackers, Peanut Butter Creme Sandwich Cookies. more...
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losing 0.9 lb a week
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