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Tlkohl
Journal
20 Jul 17
Tlkohl's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
139.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
523 kcal
Fat: 15.80g | Prot: 5.00g | Carb: 96.49g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz).
Lunch:
Coffee with Cream and Sugar.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2373 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 1.0 lb a week
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