WPointon's Journal, 20 July 2017

172.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 94.43g | Prot: 163.96g | Carb: 132.98g.   Breakfast: Raspberries, Almonds, Apples, Bulk Powders Pure Whey Protein. Lunch: Chicken Breast, Sweet Red Peppers, Sweet Onions, Olive Oil. Dinner: Olive Oil, Sweet Onions, Zucchini, Turkey Breast Meat. Snacks/Other: Whiskey, Carling Lager (Pint), Deliciously Ella Cacao & Almond Energy Ball, Bassett's Jelly Babies (1). more...

3446 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...