Weigh In record (no journal entry) for 20 July 2017
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204.2 lb
Lost so far: 22.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1455 kcal
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Fat: 98.57g | Prot: 103.53g | Carb: 37.73g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Truvia Sweetener (Packet), Coffee, Heavy Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Mayonnaise, Great Value Crab Meat, Salmon, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Mixed Salad Greens. Dinner: Kraft Ranch Dressing, Broccoli, Omaha Steaks Beef Filet Mignon, Olive Garden Sour Apple Martini. more...
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losing 1.4 lb a week
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