Weigh In record (no journal entry) for 20 July 2017
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136.7 lb
Lost so far: 57.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1476 kcal
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Fat: 41.49g | Prot: 83.91g | Carb: 196.77g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Frango de Churrasco, Continente Flocos Batata É, Continente Leite Magro, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Sandwich de Cacao, Iogurte Líquido Corpos Danone Morango e Kiwi, Gullón Digestive Choco, Café com Leite, Kit Kat Kit Kat Dark, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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dantares's weight history
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