Weigh In record (no journal entry) for 20 July 2017
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176.2 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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485 kcal
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Fat: 11.69g | Prot: 54.27g | Carb: 39.97g.
Breakfast: Hard Bread Sticks, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Keebler Club Crackers Original, Earthbound Farm Organic Spring Mix, Jalapeno Peppers, Roma Tomatoes, Yellow Summer Squash, Egg White, Red Onions, Coffee. Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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