Weigh In record (no journal entry) for 23 March 2012
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2591 kcal
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Fat: 65.58g | Prot: 73.24g | Carb: 245.45g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bananas , Nesquik Chocolate Powder, Organic Ground Flaxseed, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Pork Shoulder (Whole) . Dinner: Scallops, Fresh Mozzarella. Snacks/Other: Italian Bread, Cheesecake, Dead Guy Ale, Brown Ale Beer, Lo-carb Monster Energy. more...
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2534 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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