Another pound! If I get into the 180s it will be the first time in about 19 years!
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193.6 lb
Lost so far: 66.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1305 kcal
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Fat: 40.44g | Prot: 68.13g | Carb: 176.84g.
Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Shrimp, Teriyaki Noodle Bowl. Snacks/Other: Mango Nectar, Cake made with Glutinous Rice, Nonfat Frozen Yogurt, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Sweet or Dark Chocolate. more...
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2828 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 2.3 lb a week
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