Weigh In record (no journal entry) for 20 July 2017
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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449 kcal
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Fat: 21.54g | Prot: 49.12g | Carb: 16.36g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Tomates, Torresmo. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado). Snacks/Other: Frimesa Queijo Mussarela, Coco Seco, Goiaba, Morangos, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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