Weigh In record (no journal entry) for 20 July 2017
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210.1 lb
Lost so far: 17.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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946 kcal
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Fat: 25.18g | Prot: 48.47g | Carb: 141.38g.
Breakfast: Naranjas, Palta Hass, Tia Rosa Tortilla Burrera, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Caldo de Pollo, Palta Hass, Lechuga de Hoja Verde, Zapallo Hervido, Pechuga de Pollo a la Plancha, Papa Cocida, Kiwi, Agua. Dinner: Palta Hass, Lechuga de Hoja Verde, Tia Rosa Tortilla Burrera. Snacks/Other: Pechuga de Pollo a la Plancha, Agua, Mercadona Yogur Sabores, Kellogg's Zucaritas. more...
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losing 7.7 lb a week
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