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Rich1301
Journal
20 Jul 17
Rich1301's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
172.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
1487 kcal
Fat: 58.97g | Prot: 59.98g | Carb: 206.53g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Walnuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bush's Best Garbanzo Beans, Black Beans (Canned).
Dinner:
Dole Cherry Mixed Fruit in 100% Fruit Juice, Corn On The Cob with Butter, Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter.
Snacks/Other:
Pistachio Nuts.
more...
1914 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.0 lb a week
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