Weigh In record (no journal entry) for 23 March 2012
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1184 kcal
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Fat: 32.60g | Prot: 53.56g | Carb: 179.38g.
Breakfast: Pears, Mexican Style Chicken and Cheese. Lunch: Apple Slices, 6" Turkey Breast & Black Forest Ham. Dinner: Avocado, Baked Potato (Peel Eaten), Creamed Spinach, Salmon with Basil. Snacks/Other: Sweet Red Peppers, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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losing 7.0 lb a week
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