Weigh In record (no journal entry) for 20 July 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2222 kcal
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Fat: 90.26g | Prot: 85.85g | Carb: 276.33g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Cúrcuma, Peras, Kiwi, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Nabisco Club Social Integral, Marco Polo Mani Salado con Miel, Griesson Café Musica, Nestlé Tradicional Avena y Más Granola, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. more...
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2339 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Standing - 2 hours and 50 minutes, Bathing - 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 3 minutes. more...
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gaining 6.2 lb a week
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