Weigh In record (no journal entry) for 20 July 2017
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1355 kcal
|
Fat: 39.56g | Prot: 142.87g | Carb: 110.00g.
Breakfast: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, PowerBar Clean Whey Protein Bar. Lunch: Great Value Chunk Light Tuna in Water, MusclePharm Combat Crunch - Chocolate Coconut. Dinner: Wendy's Double Stack, Laughing Cow Mini Babybel Mozzarella, BPI Sports Best Protein Bar - S'mores. Snacks/Other: Publix Mountain Splash Soda, Rum. more...
|
gaining 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|