CanBeerLover's Journal, 23 March 2012

254.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 81.37g | Prot: 103.42g | Carb: 390.18g.   Breakfast: triple fruits jam, 100% whole wheat bread, 1% Fat Milk. Lunch: Émincé Thaïlandais. Snacks/Other: Water , Buttery Popcorn, Banana Nut Muffin. more...

4026 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...