Weigh In record (no journal entry) for 20 July 2017
|
130.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
229 kcal
|
Fat: 10.14g | Prot: 21.19g | Carb: 13.21g.
Breakfast: Grapefruit. Lunch: Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucerobm's weight history
|