keeiya's Journal, 19 March 2010

no exercise
298.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2010:
1556 kcal Fat: 63.37g | Prot: 74.78g | Carb: 194.40g.   Breakfast: 100 Calorie Pack Golden Cupcakes, Sugar Free Chocolate Pudding Snack, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grapes, Reduced Fat 4 Cheese Italian Shredded Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Mexican Rice. Snacks/Other: Town House Flipsides Pretzel Crackers, Roasted Red Pepper Hummus, Celery, Almonds, Double Chocolate Cake Donut. more...

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