Weigh In record (no journal entry) for 20 July 2017
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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873 kcal
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Fat: 38.07g | Prot: 49.18g | Carb: 79.41g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Jams, Preserves, Marmalades (Low Sugar), Toasted Egg Bread, Johnsonville Sausage Patty, Meijer Fried Eggs. more...
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3118 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Shopping - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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